Nutrition Wellness Seminars

NUTRITION MYTHS VS SCIENTIFIC FACTS

Get the answers to the top questions that Registered Dietitians are most frequently asked.

Includes a review of common nutrition myths and popular food trends based on an evidence-based analysis.

NUTRITION FOR SUPERCHARGED ENERGY AND PRODUCTIVITY

Nutrition affects energy levels, concentration, immune system and stress management.

Participants will learn to make optimal nutrition choices for optimal energy and performance at work and in their free time.

FEED YOUR MOOD: NUTRITION AND MENTAL HEALTH 101

What we eat can positively affect many aspects of mental health, including depression, anxiety and stress.

Participants will enhance their understanding of the relationship between what they put into their bodies, their mood, and how they feel mentally.

GETTING TO THE ROOT OF PLANT-BASED EATING

Eating more plants is more than a trend; it is here to stay! Understand what exactly plant-based eating is and the difference between plant-focused, vegan and vegetarian approaches. A plant-based approach to eating is also recommended by Canada’s NEW Food Guide.

VIRTUAL GROCERY SHOP TOUR AND LABEL READING 101

Learn about the dietitian’s system and the main principles for healthy grocery shopping, including pre-store prep, navigating the aisles, reading labels and comparing products to help choose the best options for different health and budget needs.

GUT HEALTH FUNDAMENTALS

Gut health is the foundation of our total health! Knowing the fundamentals of and how to improve gut health with simple daily eating habits is key to how we feel.
This seminar includes practical tips for improving gut function: Do’s and Don’ts for healthy bowels.

BOOSTING YOUR IMMUNITY THROUGH FOOD

Good nutrition is essential to immune system performance and its ability to protect us from colds, cases of flu and other infections.

Participants will learn how to reduce downtime when feeling unwell and how to feel their best through food.

NUTRITION AND DISEASE PREVENTION

Chronic diseases have a direct impact on many individuals or their loved ones. Those include cardiovascular diseases, diabetes, obesity, cancer, and digestive health issues.

Participants will increase their understanding of how nutrition changes can lead to reduced risk of disease and/or reduced need for medications.

NUTRITION FOR OPTIMAL SPORT PERFORMANCE

Learn THE WHAT, WHEN and HOW of fueling for training and performance. This seminar is designed for participants with a lifestyle involving fitness and sports activities. Help your team members make the most of their workouts through sports nutrition!

TAKING CONTROL OF EMOTIONAL AND STRESS EATING

Emotional eating is defined as eating comfort or “junk” food in response to feelings such as stress.

Participants will learn about overcoming emotional eating behaviours and improving their relationships with food.

LUNCH AND DINNER PREP 101

Eating homemade healthy meals is the key to improved nutrition. Participants will learn the importance of meal planning and prepping and how it can help accomplish health and nutrition goals.

Your team will feel empowered with knowledge, skills and straightforward how-to approaches for efficiently planning meals for the whole family.

FREE NUTRITION WELLNESS SEMINARS

Nutriprocan Dietitians is giving back by offering FREE nutrition wellness seminars for workplaces! This transformational initiative is aimed at boosting nutrition wellness programs and empowering Canadians to build healthy eating habits and lifestyles on and off work.

Check if your workplace qualifies!