Many clients may seek out help from our dietitians in order to help them ‘lose weight.’ Weight loss simply means “a reduction of total body mass including fluid, body fat, and lean body mass,” however, ‘weight loss’ is often used as a catch-all term to describe reaching a lower number on the scale, changing your… [Read More]
After a move from Toronto to London around 2015, I started packing on the pounds. I had kept my weight in check by biking a lot and busy social life, but that changed after the move. Late in 2019 I went for a physical and was shocked that I was 240 lbs, and worse, a… [Read More]
Are you trying to lose weight, prevent chronic diseases, improve your gut health, or just feel better in your body? If yes, would you rather spend your life trying (and failing) on the roller coaster of dieting, or do you aspire to make sustainable lifestyle changes that will actually benefit you for your whole life?… [Read More]
Author, Lisa Spriet, RD Summer is here and for many of you, summer time activities are picking up! Summer is short in Canada, and after a long winter in lockdown, many of our clients are filling their weekends and weeknights with biking, golf, road trips, and outdoor fun, which we love! Despite our best efforts… [Read More]