What are FODMAPS and what is the low FODMAP diet? FODMAPS are a group of short-chain carbohydrates (fibres and sugars) that aren’t absorbed properly in the gut. The acronym stands for fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols. The low FODMAP diet was developed by researchers at Monash University, and it limits foods that have been… [Read More]
NutriProCan Blog
Nutrition Wellness at Work – 5 Tips for Every Employee!
Do you have time for self-care at work? Maybe it’s you, maybe it’s the environment, but at the end of the day, many of us leave work feeling stressed, heavy and burnt out. If your workplace hasn’t already invested in employee wellness programs, I’m here with a round-up of the top 5 things YOU can… [Read More]
Sugar vs. Sweetener: The sweet science behind sugar and alternatives
Is sugar the cause of chronic diseases such as obesity, diabetes, cardiovascular disease and dementia? Does switching to artificial sweeteners, like Splenda or Aspartame give you sweet taste without the negative health effects? Does using them help in reducing body weight, or can these sweeteners pose health risks, like increased risk of various cancers? Are… [Read More]
Are restrictive diets making you feel helpless and hungry? Weight Loss 101 by Molly McLaughlin, RD
New Year after New Year, our social media platforms get bombarded with infinite amounts of restrictive diets and detox programs. Let’s be honest- we are all intrigued by these opportunities. I mean, what’s better than a 30 day, quick fix/reset celery juice cleanse, that not only guarantees improved digestion and increased energy levels but will… [Read More]
The Best Breads Since Sliced Bread By: Nesrine Cheikh, RD
Bread. Yes, BREAD! One of the most controversial foods on the planet. Whether it is knocked for its “weight gaining” properties, gluten content, genetically modified wheat, or so on, bread seems to get a lot of negative attention. Bread has been around for over 30,000 years! It is a staple food in many cultures, with… [Read More]
Shopping Guide For Healthy Holiday Drinks, Dips And Desserts
Are you too busy or just not interested in making all of your holiday foods from scratch? Most of us end up buying a few pre-made items instead of making our own at home so we created a shopping guide for healthier drink, dip, and dessert options to cover the basics. We know that December… [Read More]