This time of year comes with many perks – the trees are turning colours, the air is fresh and crisp, and we have access to all the delicious fresh apples that our hearts could desire. All of this is almost enough to make us forget that fall season is also cold and flu season. On… [Read More]
NutriProCan Blog
Mastering Digestive Health Using Probiotics & Prebiotics
You’ve likely seen information in the media about eating foods like kombucha, kefir, or kimchi. But, what do all of these have in common (other than the fact that they all start with the letter “K”)? These are all sources of probiotics, which are known as bacteria that can provide health benefits when consumed in… [Read More]
Top 7 Nutrition Tips for living your best HEALTHY life!
Often times it can be difficult to make lifestyle changes and stay on track with healthy lifestyle habits. Many people tend to go on diets for a particular purpose, such as weight loss. You are probably familiar with the idea “I need to lose weight for a special event”. But why is it so short-term… [Read More]
Recipe For When Summer Welcomes Fall
So the other day, I came across this MASSIVE box of local Roma tomatoes at the supermarket for only 4$! I thought to myself, how can I best utilize and showcase all of these beautiful tomatoes without any going to waste? As you may know, tomatoes love to grow in hot weather. My guess is… [Read More]
How To Fall (Gracefully) Back On Track With Healthy Eating
Summer has its fair share of nutritional hurdles to overcome. Between meeting friends on patios, camping trips, cottaging and vacations, sticking with a healthy eating and activity routine in the summer can be tough. Let’s face it, sometimes having fun becomes more important than our health and fitness goals. While we (successfully) help many of… [Read More]
Fuelling For Victory – Example Nutrition Plan For Tennis
Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition plan for tennis that is sure to get you excited when it… [Read More]