The weekend is here and many of us will be celebrating it in the heat, which is why our Registered Dietitian Nav Sharma created some great hydration tips for you. Water intake is an obvious solution BUT fluids aren’t the only way we can increase our hydration. The water content of foods counts too! Keep… [Read More]
NutriProCan Blog
Healthy Recipes for Canada Day Weekend by RDs
July 1st weekend is here and if you are planning to have fun with family and friends while enjoying healthy menu items, this is a quick read for some ideas! We have included healthy recipes from our NutriProCan Registered Dietitians that include nutrient highlights. We’ve got you covered from breakfast till dinner. Happy Canada Day… [Read More]
Abs are made in the kitchen!
Abs are in season! And, they are made in the kitchen says Lisa Cianfrini, our RD who is also a specialist in sports nutrition. Keep reading for some of her quick tips! Exercise is amazing for your overall health and mind BUT YOU CAN also achieve a flat belly by implementing a personalized, healthy approach to… [Read More]
Low-Calorie Drinks For The Long Weekend
For Canadians, May 2-4 weekend represents not only Queen Victoria’s birthday but also the kick-off of the summer patio season. After an extra long winter, we know many of you are looking forward to relaxing and perhaps having a few low-calorie drinks on the first long weekend. You don’t need to forget about your summer… [Read More]
Top 5 Healthy Eating Trends
One of the things we love about nutrition is that the science is always evolving, with hundreds of studies being published daily that are contributing to new healthy eating trends. What we don’t love about nutrition trends are the ‘fad diets’ such as ketogenic diet, juice and tea detoxes that are often focused on eliminating certain foods and are not sustainable lifestyles…. [Read More]
Top 5 Nutrition Goals For Weight Loss
How many of us started January with ‘this is my year. This year I WILL lose weight!’ but then struggle to actually make it happen? Why does this happen? Well, often we set outcome goals, like weight loss, without setting action goals, which are daily or weekly habits that will get us to our end goal…. [Read More]