Often times it can be difficult to make lifestyle changes and stay on track with healthy lifestyle habits. Many people tend to go on diets for a particular purpose, such as weight loss. You are probably familiar with the idea “I need to lose weight for a special event”. But why is it so short-term… [Read More]
NutriProCan Blog
Recipe For When Summer Welcomes Fall
So the other day, I came across this MASSIVE box of local Roma tomatoes at the supermarket for only 4$! I thought to myself, how can I best utilize and showcase all of these beautiful tomatoes without any going to waste? As you may know, tomatoes love to grow in hot weather. My guess is… [Read More]
How To Fall (Gracefully) Back On Track With Healthy Eating
Summer has its fair share of nutritional hurdles to overcome. Between meeting friends on patios, camping trips, cottaging and vacations, sticking with a healthy eating and activity routine in the summer can be tough. Let’s face it, sometimes having fun becomes more important than our health and fitness goals. While we (successfully) help many of… [Read More]
Fuelling For Victory – Example Nutrition Plan For Tennis
Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition plan for tennis that is sure to get you excited when it… [Read More]
Food and Meal Prep Guide For Healthy Campers
The long weekend is fast approaching and many of you might be planning a camping trip with friends and family to celebrate. Our Registered Dietitian and self-proclaimed camping connoisseur Sydney has created a food prep guide for healthy campers to help plan and prepare foods and snacks for your next adventure. When you think of… [Read More]
Hydration Tips for A Hot Summer Weekend
The weekend is here and many of us will be celebrating it in the heat, which is why our Registered Dietitian Nav Sharma created some great hydration tips for you. Water intake is an obvious solution BUT fluids aren’t the only way we can increase our hydration. The water content of foods counts too! Keep… [Read More]