Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition plan for tennis that is sure to get you excited when it… [Read More]
NutriProCan Blog
Food and Meal Prep Guide For Healthy Campers
The long weekend is fast approaching and many of you might be planning a camping trip with friends and family to celebrate. Our Registered Dietitian and self-proclaimed camping connoisseur Sydney has created a food prep guide for healthy campers to help plan and prepare foods and snacks for your next adventure. When you think of… [Read More]
Hydration Tips for A Hot Summer Weekend
The weekend is here and many of us will be celebrating it in the heat, which is why our Registered Dietitian Nav Sharma created some great hydration tips for you. Water intake is an obvious solution BUT fluids aren’t the only way we can increase our hydration. The water content of foods counts too! Keep… [Read More]
Healthy Recipes for Canada Day Weekend by RDs
July 1st weekend is here and if you are planning to have fun with family and friends while enjoying healthy menu items, this is a quick read for some ideas! We have included healthy recipes from our NutriProCan Registered Dietitians that include nutrient highlights. We’ve got you covered from breakfast till dinner. Happy Canada Day… [Read More]
Abs are made in the kitchen!
Abs are in season! And, they are made in the kitchen says Lisa Cianfrini, our RD who is also a specialist in sports nutrition. Keep reading for some of her quick tips! Exercise is amazing for your overall health and mind BUT YOU CAN also achieve a flat belly by implementing a personalized, healthy approach to… [Read More]
Low-Calorie Drinks For The Long Weekend
For Canadians, May 2-4 weekend represents not only Queen Victoria’s birthday but also the kick-off of the summer patio season. After an extra long winter, we know many of you are looking forward to relaxing and perhaps having a few low-calorie drinks on the first long weekend. You don’t need to forget about your summer… [Read More]