Everyone is different in the amount of exercise they need to lose weight. For general health, everyone over 18 years should be doing at least 150 minutes of moderate to vigorous type physical activity each week. Here are some other things to keep in mind: Caloric balance. The equation of energy in versus energy out… [Read More]
We understand that weight loss is a journey! Our dietitians help you stay motivated using a variety of techniques and here are our top tactics: Know what truly motivates you and constantly remind yourself of this. Are you losing weight to be able to play with your grandchildren? Keep a picture of them on your… [Read More]
We now know that there are certain genetic predispositions that can make one more at risk of being overweight. However, these genes just increase your risk, they are not solely responsible. With Nutrigenomix testing, which we use in our clinics, we can look at some of these genes and advise you on how to overcome… [Read More]
Not only do we see weight loss, we feel it. Research shows that modest weight loss in those who are overweight or obese can improve mood, decrease depression and improve the overall quality of life. In terms of brain health, the evidence is now pointing towards decreased risk of Alzheimer’s and dementia.