We love research! And thankfully, there are many research-supported benefits related to achieving a healthy body weight. Many of these benefits can be experienced after losing only 5-10% of your weight (and maintaining it): 15% reduced risk of all-cause mortality (death) 41% reduced risk of cardiovascular disease 58% reduced risk of type 2 diabetes 11% reduced… [Read More]
FAQs
How long does it take to lose an inch off my waist or thighs?
Everyone loses fat from different parts of their bodies at different rates. Whether you are a NutriProCan weight-loss client or one of our athletes, taking measurements is an important way to track your progress. If you are wondering how long it will take to see your inches decrease, it is important to know that targeted… [Read More]
How do I lower body fat percentage and what is normal for me?
Body fat percentage (%) is a ratio of your lean mass (including bones and muscle mass) to fat mass, so decreasing body fat % includes both increasing lean mass and decreasing fat mass. In terms of health, having an ideal body fat percentage and healthy lean mass seems to be more important than overall weight… [Read More]
What is a healthy body weight?
There are many ways of trying to determine what a healthy body weight is, but at NutriProCan, when we help you to determine what’s best for you, we look at these aspects: Where do you feel your best? Was there a point in time you felt happy in your own skin? Or, as we go… [Read More]
