Have you ever found yourself staring down the long aisle of cooking oils at the grocery store, feeling totally lost? Avocado oil? Extra virgin olive oil? Light olive oil? Coconut oil? So many different options to choose from! Understanding and choosing the right cooking oil is an important aspect of healthy cooking, both due to… [Read More]
Plans & Guides
Your Lab Results Are In: Time to Manage Your Health Through Nutrition
NutriProCan Article Originally Published in Silver & Golf Magazine For Boomers Plus Have you recently received your lab results and noticed that perhaps you have high cholesterol, blood sugars, triglycerides, or concerns about liver health? Working on these through good nutrition can help prevent and manage developing conditions like heart disease, diabetes, and liver disease…. [Read More]
What Causes Emotional Eating and 8 Ways to Gain Control
Ahhh emotional eating – the bane of our existence, the one thing that consistently interferes with our weight and health goals! What exactly are we talking about? Here is one common emotional eating example (of many) we hear frequently from our clients. It’s 9 pm on a Wednesday. The day is over and your kids… [Read More]
Fuelling For Victory – Example Nutrition Plan For Tennis
Knowing what to eat and drink, as well as knowing when to eat and drink can make the difference between winning and losing, on court. Christine Tardif, one of NutriProCan Registered Dietitians who is specialized in sports nutrition has developed an example nutrition plan for tennis that is sure to get you excited when it… [Read More]
