Ahhh emotional eating – the bane of our existence, the one thing that consistently interferes with our weight and health goals! What exactly are we talking about? Here is one common emotional eating example (of many) we hear frequently from our clients. It’s 9 pm on a Wednesday. The day is over and your kids… [Read More]
Tips
Workplace Wellness… At Home
By: Nav Sharma, Registered Dietitian As many of us have come to terms with our new ‘work from home’ realities, it is now time to conquer our next challenge, keeping up with (or starting!) our workplace wellness goals in our new working environment. With the ability to work past our typical hours, often without noticing,… [Read More]
12 Tips to Increase Your Motivation to Eat Healthy
Have you ever struggled with motivation? I’m sure the answer to that question is: YES! and as most of us know, motivation can be tricky to maintain. There are so many different aspects of our lives that require motivation such as healthy eating, and it is common for people to struggle to maintain momentum. Feeling… [Read More]
Prediabetes and Type 2 Diabetes Prevention
My doctor told me I have high blood sugars: So what now? So you’ve gone for your regular doctor’s visit or physical and your doctor tells you that you have elevated blood sugars. You may be wondering “what does that mean?”. “Does this mean I have diabetes?” “Do I need to be on a restrictive… [Read More]
