My doctor told me I have high blood sugars: So what now? So you’ve gone for your regular doctor’s visit or physical and your doctor tells you that you have elevated blood sugars. You may be wondering “what does that mean?”. “Does this mean I have diabetes?” “Do I need to be on a restrictive… [Read More]
Uncategorized
How to talk to your kids about weight
We all want our children to grow up healthy and happy. Caring for them is our responsibility and although there is no such thing as perfect parenting, we can prioritize our efforts to help set them up for healthy behaviours when they are independent. Childhood obesity has become a growing concern with a 2016 study… [Read More]
Endometriosis And Your Diet – FAQs
There are many great sources of information about being diagnosed with endometriosis and how it can impact your life, including your family doctor, gynecologist and medical resources and blogs, such as this one. In this blog post, we will answer frequently asked questions about Endometriosis, with a focus on Endometriosis and your diet with practical… [Read More]
Looking to go low FODMAP for digestive health? Here is what you need to know
What are FODMAPS and what is the low FODMAP diet? FODMAPS are a group of short-chain carbohydrates (fibres and sugars) that aren’t absorbed properly in the gut. The acronym stands for fermentable, oligosaccharides, disaccharides, monosaccharides, and polyols. The low FODMAP diet was developed by researchers at Monash University, and it limits foods that have been… [Read More]
Nutrition Wellness at Work – 5 Tips for Every Employee!
Do you have time for self-care at work? Maybe it’s you, maybe it’s the environment, but at the end of the day, many of us leave work feeling stressed, heavy and burnt out. If your workplace hasn’t already invested in employee wellness programs, I’m here with a round-up of the top 5 things YOU can… [Read More]
Sugar vs. Sweetener: The sweet science behind sugar and alternatives
Is sugar the cause of chronic diseases such as obesity, diabetes, cardiovascular disease and dementia? Does switching to artificial sweeteners, like Splenda or Aspartame give you sweet taste without the negative health effects? Does using them help in reducing body weight, or can these sweeteners pose health risks, like increased risk of various cancers? Are… [Read More]