Bread. Yes, BREAD! One of the most controversial foods on the planet. Whether it is knocked for its “weight gaining” properties, gluten content, genetically modified wheat, or so on, bread seems to get a lot of negative attention. Bread has been around for over 30,000 years! It is a staple food in many cultures, with… [Read More]
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Shopping Guide For Healthy Holiday Drinks, Dips And Desserts
Are you too busy or just not interested in making all of your holiday foods from scratch? Most of us end up buying a few pre-made items instead of making our own at home so we created a shopping guide for healthier drink, dip, and dessert options to cover the basics. We know that December… [Read More]
“Stuffing”- Stuffed Mushroom Recipe
Well, it’s that time of year again! The weather starts to get a bit chillier, and holiday spirit is in the air. The holidays are a time for fun, family and delicious FOOD! However, the meals you make don’t need to be traditional, difficult or unhealthy to be delicious. Whether it’s a holiday potluck party,… [Read More]
Is The Keto Diet A Real Thing For Weight Loss? Read On To Find Out!
The keto diet has been around for a while now and we have seen enough cases and reviewed the science to give you unbiased education about this trendy diet that promises weight loss for those motivated to try new approaches. Excess weight is a real health issue with 62% of Canadian adults being overweight or… [Read More]
Top 3 Probiotic Foods For Gut, Brain and Skin Health
Probiotics are those bacteria that help keep our digestive system healthy. More than this, research is now starting to show that the effect of probiotics extends beyond gut health to impact other areas of the body such as skin and brain health. Fermented foods like yogurt can be packed with these beneficial bugs, and now probiotics… [Read More]
Stay Ahead Of Cold And Flu Season With Tip-Top Nutrition!
This time of year comes with many perks – the trees are turning colours, the air is fresh and crisp, and we have access to all the delicious fresh apples that our hearts could desire. All of this is almost enough to make us forget that fall season is also cold and flu season. On… [Read More]