By Bissan Ghaith, Registered Dietitian Happy (first day of) fall! You know what that means- bring out the apples, cinnamon, and pumpkin spice! This is a great time of year to try new seasonal dishes and treats. Why Apples Are Awesome! Good source of both soluble and insoluble fiber which helps keep you feeling full… [Read More]
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Workplace Wellness… At Home
By: Nav Sharma, Registered Dietitian As many of us have come to terms with our new ‘work from home’ realities, it is now time to conquer our next challenge, keeping up with (or starting!) our workplace wellness goals in our new working environment. With the ability to work past our typical hours, often without noticing,… [Read More]
Should You Be Concerned About Prediabetes or Type 2 Diabetes? Q&A With Lisa Spriet, RD.
Because diabetes affects 1 in 3 Canadians, it is essential to find out if you should be concerned about prediabetes or type 2 diabetes. Read this Q&A style interview with Lisa Spriet about type 2 diabetes and increase your knowledge of health facts. What Does It Mean To Be Pre-diabetic? Based on “random blood glucose… [Read More]
The Best IBS Diet To Help Relieve or Resolve Symptoms
By Nav Sharma, RD Ever feel uncomfortable abdominal pains, cramping or bloating that seems to stick around no matter what you do? Or are you experiencing IBS symptoms, such as excessive gas that is unexplainable and embarrassing? How about diarrhea or constipation OR bouts of both? If your answer is yes to any of the… [Read More]
