You don’t need to forget about your summer health and fitness goals while enjoying the summer and relaxing in the sun with friends and family. You’ve probably heard it before that vodka soda is the best choice or some of the premixed low cal coolers… We want to share some additional options that you can… [Read More]
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Top 5 Healthy Eating Trends
One of the things we love about nutrition is that the science is always evolving, with hundreds of studies being published daily that are contributing to new healthy eating trends. What we don’t love about nutrition trends are the ‘fad diets’ such as ketogenic diet, juice and tea detoxes that are often focused on eliminating certain foods and are not sustainable lifestyles…. [Read More]
Top 5 Nutrition Goals For Weight Loss
How many of us started January with ‘this is my year. This year I WILL lose weight!’ but then struggle to actually make it happen? Why does this happen? Well, often we set outcome goals, like weight loss, without setting action goals, which are daily or weekly habits that will get us to our end goal…. [Read More]
Things We Are LOVING Right Now – November 2017
Looking to keep up with the latest and greatest health trends and products on the market? We are here to help! Here are a few of our favorite things on the market right now (and just in time for the Holiday Season!): Nutrigenomix Fertility: Roughly 1 in 6 Canadian couples experience infertility. There is a… [Read More]
