Who are nutrition wellness seminars for?
Whether your event is a workplace lunch and learn, at a private club or part of a conference, our engaging RDs are ready to help you bring valuable live content to your audience.
Nutrition wellness seminars are a turnkey solution that can complement an existing employee wellness program or they can be an easy way to start one. Choose your topic below or contact us for a custom event!
NUTRITION WELLNESS SEMINAR TOPICS
Live seminars are now available through virtual events!
FEED YOUR MOOD: NUTRITION AND MENTAL HEALTH 101
What we eat can have a positive effect on many aspects of mental health, including depression, anxiety and stress.
Boost brain health and mood with everyday foods!
NUTRITION FOR SUPERCHARGED ENERGY AND PRODUCTIVITY
Nutrition affects energy levels, concentration, immune system and stress management.
This seminar is designed to inspire you to take your nutrition to the next level.
GETTING TO THE ROOT OF PLANT-BASED EATING
Plant-based approach to eating is recommended by Canada’s NEW Food Guide.
Learn the principles and how to avoid common pitfalls. Includes a science-based review of myths and facts!
NUTRITION MYTHS VS SCIENTIFIC FACTS
Get the answers to top questions that Registered Dietitians are most frequently asked.
Includes a review of common nutrition myths and popular food trends based on an evidence-based analysis.
VIRTUAL GROCERY SHOP TOUR AND LABEL READING 101
Learn top tips for healthy grocery shopping, including pre-store prep, navigating the aisles, reading labels and comparing products to help choose the best options for you.
NUTRITION AND DISEASE PREVENTION
Many of us are affected by cancer, cardiovascular disease, diabetes, obesity and digestive health issues.
Learn about disease prevention and management strategies through nutrition.
TAKING CONTROL OF EMOTIONAL AND STRESS EATING
Emotional eating is defined as eating comfort or junk food in response to feelings, like stress.
Focused on nutrition behaviour change to help you identify and manage stress eating.
LUNCH AND DINNER PREP 101
Eating homemade healthy meals is the key to improved nutrition.
Learn how to optimize lunch and dinner preparation to help avoid eating out during busy days.
NUTRITION FOR OPTIMAL SPORT PERFORMANCE
Take your team to the next level with sports nutrition.
Learn the what, when and how of fuelling for training and performance.
BOOSTING YOUR IMMUNITY THROUGH FOOD
Good nutrition is essential to immune system performance and its ability to protect us from colds, flus and other infections.
Learn how to reduce downtime and feel your best through food.
This seminar is designed to empower you to take your nutrition and immune function to the next level.
CANADA’S FOOD GUIDE
Canada’s Food Guide was updated in 2019 and it is a required resource for many professionals who are involved in food services such as long-term-care and residential homes. Schools’ nutrition policies and curriculum must align with the recommendations as well.
Our seminar helps professionals understand and navigate the major changes such as updated food groups that for example exclude dairy and the removal of portion guides.
EMPLOYEE BENEFITS SPOTLIGHT
Do your employees have dietitian coverage? Are your team members unsure about all the areas of health that registered dietitians can help improve? Topics include: Heart Health (Cholesterol management, blood pressure etc.),
Emotional Eating, Weight Loss / Management, Blood Sugar Management, Liver Health, Digestive Health.
Find out if your workplace qualifies for a complimentary online event about nutrition wellness!
Request Pricing and Seminar Outlines
Which seminars are you interested in? Request a seminar outline for the topic(s) that you are considering.