The keto diet has been around for a while now and we have seen enough cases and reviewed the science to give you unbiased education about this trendy diet that promises weight loss for those motivated to try new approaches. Excess weight is a real health issue with 62% of Canadian adults being overweight or… [Read More]
Healthy Eating Tips
Probiotics are those bacteria that help keep our digestive system healthy. More than this, research is now starting to show that the effect of probiotics extends beyond gut health to impact other areas of the body such as skin and brain health. Fermented foods like yogurt can be packed with these beneficial bugs, and now probiotics… [Read More]
Summer has its fair share of nutritional hurdles to overcome. Between meeting friends on patios, camping trips, cottaging and vacations, sticking with a healthy eating and activity routine in the summer can be tough. Let’s face it, sometimes having fun becomes more important than our health and fitness goals. While we (successfully) help many of… [Read More]
July 1st weekend is here and if you are planning to have fun with family and friends while enjoying healthy menu items, this is a quick read for some ideas! We have included healthy recipes from our NutriProCan Registered Dietitians that include nutrient highlights. We’ve got you covered from breakfast till dinner. Happy Canada Day… [Read More]