Bread. Yes, BREAD! One of the most controversial foods on the planet. Whether it is knocked for its “weight gaining” properties, gluten content, genetically modified wheat, or so on, bread seems to get a lot of negative attention. Bread has been around for over 30,000 years! It is a staple food in many cultures, with… [Read More]
Nutrition
Stay Ahead Of Cold And Flu Season With Tip-Top Nutrition!
This time of year comes with many perks – the trees are turning colours, the air is fresh and crisp, and we have access to all the delicious fresh apples that our hearts could desire. All of this is almost enough to make us forget that fall season is also cold and flu season. On… [Read More]
Top 7 Nutrition Tips for living your best HEALTHY life!
Often times it can be difficult to make lifestyle changes and stay on track with healthy lifestyle habits. Many people tend to go on diets for a particular purpose, such as weight loss. You are probably familiar with the idea “I need to lose weight for a special event”. But why is it so short-term… [Read More]
Recipe For When Summer Welcomes Fall
So the other day, I came across this MASSIVE box of local Roma tomatoes at the supermarket for only 4$! I thought to myself, how can I best utilize and showcase all of these beautiful tomatoes without any going to waste? As you may know, tomatoes love to grow in hot weather. My guess is… [Read More]
Party Secrets By Registered Dietitians
Summer is full of reasons to celebrate, but for Canadians, this July 1st is extra special, marking our 150th birthday! No one wants to be ‘that guy’ or ‘that girl’ sipping on soda water and noshing on celery sticks while everyone around him or her are celebrating with beer, coolers, nachos, and other belly busting… [Read More]
Is Your Weight Loss Plan Sabotaged by Emotional Eating?
We hear it from many of our clients; despite their high level of motivation, dedication to making healthy changes, and a promise of ‘I can do it this week – no cheating’ sometimes giving into cravings just seems too hard. We often hear: “but I really thought I could just have one bite of that… [Read More]