Well, it’s that time of year again! The weather starts to get a bit chillier, and holiday spirit is in the air. The holidays are a time for fun, family and delicious FOOD! However, the meals you make don’t need to be traditional, difficult or unhealthy to be delicious. Whether it’s a holiday potluck party,… [Read More]
plant-based nutrition
Probiotics are those bacteria that help keep our digestive system healthy. More than this, research is now starting to show that the effect of probiotics extends beyond gut health to impact other areas of the body such as skin and brain health. Fermented foods like yogurt can be packed with these beneficial bugs, and now probiotics… [Read More]
So the other day, I came across this MASSIVE box of local Roma tomatoes at the supermarket for only 4$! I thought to myself, how can I best utilize and showcase all of these beautiful tomatoes without any going to waste? As you may know, tomatoes love to grow in hot weather. My guess is… [Read More]
Summer has its fair share of nutritional hurdles to overcome. Between meeting friends on patios, camping trips, cottaging and vacations, sticking with a healthy eating and activity routine in the summer can be tough. Let’s face it, sometimes having fun becomes more important than our health and fitness goals. While we (successfully) help many of… [Read More]