Author, Nesrine Cheikh, RD My doctor told me I have high blood sugars: So what now? So you’ve gone for your regular doctor’s visit or physical and your doctor tells you that you have elevated blood sugars. You may be wondering “what does that mean?”. “Does this mean I have diabetes?” “Do I need to… [Read More]
Registered Dietitian
There are many great sources of information about being diagnosed with endometriosis and how it can impact your life, including your family doctor, gynecologist and medical resources and blogs, such as this one. In this blog post, we will answer frequently asked questions about Endometriosis, with a focus on Endometriosis and your diet with practical… [Read More]
Do you have time for self-care at work? Maybe it’s you, maybe it’s the environment, but at the end of the day, many of us leave work feeling stressed, heavy and burnt out. If your workplace hasn’t already invested in employee wellness programs, I’m here with a round-up of the top 5 things YOU can… [Read More]
Author: Nesrine Cheikh, Registered Dietitian Is sugar the cause of chronic diseases such as obesity, diabetes, cardiovascular disease and dementia? Does switching to artificial sweeteners, like Splenda or Aspartame give you sweet taste without the negative health effects? Does using them help in reducing body weight, or can these sweeteners pose health risks, like increased risk… [Read More]