Abs are in season! And, they are made in the kitchen says Lisa Cianfrini, our RD who is also a specialist in sports nutrition. Keep reading for some of her quick tips!
Exercise is amazing for your overall health and mind BUT YOU CAN also achieve a flat belly by implementing a personalized, healthy approach to food. Keep in mind that we can’t out-exercise a poor diet!
Have a small, protein-rich snack after workouts, like Greek yogurt and berries, to keep hunger in check until your next (healthy!!) meal.
Clean up your carb act! Do not eliminate carbs but focus on having healthy carbs in moderation. For example, have 1/2-3/4 cup starchy vegetables like sweet potatoes, beets and parsnips at meals to fuel your workouts, without adding belly fat.
Rule of thumb: non-vegetables, like greens, asparagus, and broccoli, are something you can always eat to feel satisfied without taking in excessive calories.
Contact us for a complimentary 20-minute consultation to learn more: https://nutriprocan.ca/20min-consultation